News
Will Cardio Slow Your Gains?!
Will performing too much cardio several times a week slow your gains? I get asked asked this all the time and believe I am proof this is not true. However,...
Will Cardio Slow Your Gains?!
Will performing too much cardio several times a week slow your gains? I get asked asked this all the time and believe I am proof this is not true. However,...
⚡️WORKOUTS YOU NEED TO TRY⚡️
1) SWOLE DUMBBELL PROGRAM30-45 Minutes of Dumbbell and Bodyweight Training *Warm Up Included in App as well as additional details A) 4 Minutes as many reps as possible:Shoulder/Military Press *Using...
⚡️WORKOUTS YOU NEED TO TRY⚡️
1) SWOLE DUMBBELL PROGRAM30-45 Minutes of Dumbbell and Bodyweight Training *Warm Up Included in App as well as additional details A) 4 Minutes as many reps as possible:Shoulder/Military Press *Using...
CrossFit Syndicate Crown Competition Last Weekend
I was at Syndicate Crown CrossFit Competition this weekend coaching Scott Tetlow, amazing energy and a lot of fun seeing old friends. I was asked a lot if I was...
CrossFit Syndicate Crown Competition Last Weekend
I was at Syndicate Crown CrossFit Competition this weekend coaching Scott Tetlow, amazing energy and a lot of fun seeing old friends. I was asked a lot if I was...
ZEUS Sick Snatch Complex
Not going to lie, yesterday's Snatch Complex on ZEUS Everything got me! I don't normally like to fail early on a New Lifting Cycle but on the second set I...
ZEUS Sick Snatch Complex
Not going to lie, yesterday's Snatch Complex on ZEUS Everything got me! I don't normally like to fail early on a New Lifting Cycle but on the second set I...
How I Stopped Hating My Workouts
I believe training should be straight forward and effective. Especially when I did not want to workout. When I stopped competing I felt lost until I went out in the...
How I Stopped Hating My Workouts
I believe training should be straight forward and effective. Especially when I did not want to workout. When I stopped competing I felt lost until I went out in the...
My Mindset Shift on Training Days!
I remember how I thought about training and improving 15 years ago. You can't do Cardio and get REALLY strong and big… and you can't lift REALLY heavy and expect...
My Mindset Shift on Training Days!
I remember how I thought about training and improving 15 years ago. You can't do Cardio and get REALLY strong and big… and you can't lift REALLY heavy and expect...