TRAIN LIKE AN ATHLETE—WITHOUT BUILDING YOUR LIFE AROUND THE GYM.
Daily strength, muscle, and conditioning workouts for busy people who want to feel capable, consistent, and proud of how they look again. Every training track. One app. $25/month. Cancel anytime.

Built by 5x CrossFit Games athlete Nick Urankar

Workouts from 6 to 60 minutes

Home gym or full gym—you choose
Stop Starting Over.
You do not need more motivation. You need a plan that still works when life gets busy.
Choose the workout that fits today—6 minutes or 60, home gym or full gym, strength, muscle, or conditioning—then open the app and get to work.
One membership gives you every Zeus Method training track.
Built for Real Life. Designed for Real Progress.
Some days you have an hour. Some days you have 20 minutes. Some days you want to lift heavy, build muscle, or just get something done.
Zeus gives you a clear plan for all of them—so one busy week does not turn into another month of starting over.
Everything You Need to Stay Consistent
$25/month after your free 7-day trial
One membership. Every track. Unlimited access.
✓ Daily programming ✓ Strength and Olympic lifting ✓ Muscle-building and hypertrophy ✓ Conditioning and CrossFit-style training ✓ Quick workouts for busy days ✓ Partner workouts ✓ Multiple equipment options ✓ Training through the Zeus Method app ✓ Cancel anytime
What members are saying
REAL PEOPLE. REAL CONSISTENCY.
Busy Dad → Competed Again.
As a family dad of two Kids, product Manager, gym owner and Athlete mostly I have a stressful day with a very tight schedule. Usually I'm able to train 1-1,5 hours per day (sometimes more, when the kids are in bed on time). In this case ZEUS is a perfect opportunity for me to improve my fitness. It's not only sport, it's a lifestyle. I'm using ZEUS for two years now. For example, So I was able to compete at the GERMAN or Lowland Throwdown. I'm a big fan of this program and I tried a few before
Marc Jersch
Everyday Athlete
Stronger than Ever, Doing Less.
It’s brought the fun back to training. I am stronger than I’ve ever been, doing less, with well structured focused programming. My conditioning is better than ever, and I’m surprising myself with strength gains and PRs all the time…without even trying or going for them.
Sarah Laldin
Everyday Athlete
From Burnout to Consistent.
Before working with Nick I had tried it all from individual coaching that took me 3+ hours a day and insane movements that over complicated the simplest things. I became paralyzed by trying to and "game" everything.
Then, I met Nick. He came to be coach in a time that I was honestly bumt out on CrossFit. But his wheelhouse is simplifying the things I had made difficult in my head, and learning how to get really good at the basics. The aren't go,cxl af complex. They crush the basics. With 4 kids. A full time iob. Nothing has felt more consistent in my life than my fitness, Thank you Nick for everything.
Tyler Krueger
Crossfit Regional Athlete
Common Questions
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1. What equipment do I need?
Start Your 7-Day Free TrialEvery track works with bodyweight, dumbbell, barbell, or full gym setups. Modify any workout to fit what you've got, or message Nick in the app for help.
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2. Which track should I follow?
Start Your 7-Day Free Trial- Want general fitness without thinking about programming, start with Zeus Daily.
- Want to build visible muscle, start with BUILD.
- Want raw strength and bigger lifts, start with STRONG.
- Training to actually compete, start with COMPETE.
Not sure, message Nick in the app and he'll point you to the right one.
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3. Can I follow more than one track?
Start Your 7-Day Free TrialYes, Unlimited gives you every track. Most members pick one as their core track and add others as bonus work, just keep an eye on total volume so you're not overtraining the same lifts twice in one day.
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4. How do I keep my dashboard clean if I'm only following one track?
Start Your 7-Day Free TrialFilter your dashboard to show only the tracks you're following, or use Follow and Unfollow inside Workouts to control what shows up on your homepage.
Ebooks to Simplify Fitness
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Zeus Fitness Vault: 600+ Workouts
Regular price $27.00 USDRegular priceSale price $27.00 USD -
High Intensity Bodybuilding Volume 1
Regular price $14.99 USDRegular price$27.00 USDSale price $14.99 USDSale -
High Intensity Bodybuilding Volume 2
Regular price $14.99 USDRegular price$27.00 USDSale price $14.99 USDSale -
150+ Swole Shred Dumbbell Workouts!
Regular price $14.99 USDRegular price$27.00 USDSale price $14.99 USDSale -
Justabar: 150+ Workouts
Regular price $14.97 USDRegular price$97.00 USDSale price $14.97 USDSale -
High Intensity Bodybuilding Bundle Volume 1 & 2!
Regular price $17.00 USDRegular price$59.00 USDSale price $17.00 USDSale -
THE ATHLETES LIFTING BUNDLE
Regular price $27.00 USDRegular price$72.00 USDSale price $27.00 USDSale -
SaleZEUS WORKOUT BUNDLE
Regular price $54.00 USDRegular price$135.00 USDSale price $54.00 USDSale -
Bodyweight Workouts When You're Stuck at Home!
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ZEUS METHOD 6:10 ABS: How to Get Abs Smarter and Faster:
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Athletes Guide to Snatch More!
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A Crossfitters Guide to Olympic Lifting
Regular price $14.99 USDRegular price$27.00 USDSale price $14.99 USDSale