ZEUS UNLIMITED · TRAINING FOR REAL LIFE

Get stronger.
Build muscle.
Keep going when life gets busy.

A clear plan for strength, muscle, and conditioning. Full sessions when you have the time. Shorter options when you don’t.

Pick your focus. Open the ZEUS app. Know what to do today.

Start my 7-day free trial

Then $25/month. Every track included. Cancel anytime.

See how ZEUS works
Zeus training: an athlete lifting a barbell overhead
Your goals still deserve a place in your day.
PROGRAMMED BY NICK URANKAR5× CROSSFIT GAMES ATHLETEHOME + FULL-GYM OPTIONSFULL + SHORT WORKOUT OPTIONS

FROM THE ZEUS COMMUNITY

Real people. More reasons to show up.

Swipe or use the arrows to read more.

With 4 kids. A full time job. Nothing has felt more consistent in my life than my fitness.
Tyler KruegerZEUS member
I am more fit and more confident in my abilities doing Zeus Method than I’ve ever been. The training is effective and does not leave you feeling beat up, or take hours to complete!
SarahZEUS Method
The best part about working with Nick is his desire to see you grow even more than yourself!
StephenCoaching with Nick
Sometimes it’s just a whole lot less brain power and mental effort to move an empty barbell but still feel like you got worked over.
MartyJustabar
Nick helped me fix my lifting form by breaking down the Olympic lifts. The coaching cues he gave allowed me to feel more comfortable and confident under heavier loads.
ScottCoaching with Nick
Simple, effective, and quite the challenge! I love these workouts and they always humble me!
Sarah LalDinJustabar
He gives you the kind of attention that is hard to find in a coach, especially virtually.
LindseyCoaching with Nick
You can do Justabar with a beginner. Athletes with more experience really like it, too, because you have a new challenge.
Marc JerschJustabar
Nick’s coaching has helped me break down my lifts, focusing on technique with greater attention to detail. My confidence in my abilities has grown significantly.
BradCoaching with Nick
Never underestimate the power of just the bar. Finished Workout 1. Exhausted! Pumped! Wow.
Abner ValcárcelJustabar
The best part of working with Nick is his passion to help you improve and achieve your goals.
LoganCoaching with Nick
Justabar workouts are great, easily scalable from PVC and a training bar to a women’s or men’s bar.
Tim ChanJustabar

Testimonials edited for length and clarity. Labels identify the program or coaching experience reviewed. Individual experiences vary.

YOUR TIME CHANGES. YOUR GOALS STILL MATTER.

Train for the season you’re in.

Some days you can give training a full hour. Other days, ten minutes is what you have.

Work, family, and priorities change. ZEUS gives you a plan to follow and options that help you keep a place for yourself in the middle of it.

Do what fits today. You don’t owe yourself a pile of missed workouts tomorrow.

FULL SESSION

Room to train?

Follow your program’s full workout, including its warm-up, lifting, and finishing work.

20 MINUTES

A packed day?

Choose a dedicated busy-day option from programs such as SWOLE or Iron & Volume. Do that version for today.

6–10 MINUTES

Just a small window?

Use a short workout from your resources, or make room for easy movement. A smaller session keeps training in your life.

Shorter sessions are a smaller training dose. Use them when you need them, and return to your full plan when time and recovery allow.

START WITH ONE MAIN FOCUS

What do you want from your training?

Every track is included. Choose one to follow, then use a shorter option when your day calls for it.

01 / BUILD

Build muscle.
Feel stronger.

Bodybuilding with basic lifts, focused sets, and accessory work. A clear choice when building muscle is your main goal.

YOUR FOCUS: MUSCLE
02 / STRONG

Lift with purpose.
Build strength.

Build strength with the prescribed main lifts, plus Olympic lifting practice through EMOMs and loading waves. Develop clean, repeatable technique, follow the day's effort targets, and record your weights.

YOUR FOCUS: STRENGTH
03 / ZEUS DAILY

Lift. Get fitter.
Enjoy the work.

Lifting followed by conditioning, with variety throughout the week. Choose this for a mix of strength and all-around fitness.

YOUR FOCUS: STRENGTH + FITNESS

Also explore BUILD HIBB, SWOLE, Cardio Lifting, and more. Choose for your goal and equipment; you don’t need to do every program.

Explore all tracks free
ZEUS Method Training app showing a list of available workouts

YOUR FIRST WEEK WITH ZEUS

Know where to start. Know what comes next.

  1. 01

    Tell us about your training

    Start your trial and open the app. Complete the five-question Start Here assessment about your goals, equipment, experience, schedule, and available time.

  2. 02

    Choose one focus

    Read your program's Start Here guidance and choose one main track that fits your life. Message Nick if you need help deciding. Your assessment gives us context to help.

  3. 03

    Train, log, and build

    Open today's workout, read the instructions, and use a manageable load or scaling option. Record the prescribed score and your scaling so next week's progress has a clear reference.

  4. 04

    Check in after week one

    Your first-week check-in asks what you trained, what went well, and what got in the way. Reply so we can help you adjust and keep going.

NEVER ZERO. TOGETHER.

A reason to show up. People to share it with.

Progress looks different for every athlete. Pick a focus that moves you forward, then let the community help you stay consistent.

One goal. One win.

The weekly invitation is simple: share your goal in your program's Discussion, celebrate a win, and encourage a teammate. Small steps count.

Make your progress visible

Log the score your workout asks for. Join a featured leaderboard when one is available, or compare your own results with the same movement and scaling. Participation is optional.

Show us your effort

Post a workout video and tag Zeus Method and @nickurankar for a chance to be shared on our socials. A technique win or simply showing up is worth celebrating.

Start your first week

Then $25/month. Every track included. Cancel anytime.

Nick Urankar, founder of Zeus Method
NICK URANKARFounder • 5× CrossFit Games athlete

MEET YOUR GUIDE

Your effort.
A plan from Nick.

I’m Nick Urankar, a five-time CrossFit Games athlete. I write ZEUS training to give you direction when you have the time to go all in, and a way to keep going when you don’t.

If I had to find my way back to training, I’d start with something I could do today. Then I’d build from there. That’s how I want you to approach ZEUS.

NEVER ZERO.

Not perfect. Not maximum. Choose the useful step that fits your day: a full workout, a shorter session, or recovery when you need it.

You bring the effort. I’ll help you find your next step.

ZEUS UNLIMITED

Every track.
One membership.

Keep a plan in your day, even when your day changes.

  • Every Zeus training track
  • Strength, muscle, and conditioning programming
  • Short workout options for busy days
  • Options for home and full gyms
  • App workouts, program guidance, and a first-week check-in

START WITH 7 DAYS FREE

Try Zeus free
for 7 days.

$25/month after trial

Start my 7-day free trial

Every track included. Cancel anytime.

BEFORE YOU JOIN

A clear plan.
Clear answers.

Do I need to be fit to start?

You do not need to be a competitive athlete. Choose a track and level of effort that match your experience. Start with a manageable session and build from there.

What if I only have a few minutes?

Zeus has workout options from 6 to 60 minutes. The full training tracks have their own session lengths. On a busy day, choose a shorter option instead of trying to squeeze a long session into time you do not have.

What equipment do I need?

Equipment varies by track and workout. Zeus includes dumbbell, home-gym, and full-gym options. Check the session before you start and choose one that matches your setup.

Which track should I choose?

Start with the five-question assessment and your program's Start Here guidance. Choose one main track for your goal, experience, equipment, and schedule. STRONG combines the main strength lifts with Olympic lifting practice; other tracks offer different training priorities. Message Nick if you need help choosing.

What happens after the trial?

Zeus Unlimited is $25/month after the 7-day free trial. Cancel anytime. Review the billing and cancellation terms on the signup page before joining.

Can I ask Nick questions?

Yes. You can message Nick in the app with questions about choosing your training or understanding a workout. Membership includes the training programs; it is not a one-to-one coaching package or an individually written plan.

A FREE LOOK INSIDE ZEUS

Try the training. Find your fit.

Start with a workout that fits your life today. Get 15 sample sessions from five ZEUS programs, with full workouts and 20-minute options.

Free ZEUS Training Guide with full sessions and 20-minute options

BUILD HIBB · STRONG · SWOLE · CARDIO LIFTING · BODYBUILDING. Clear sets, reps, rest and coaching.

Free PDF delivered by email. No purchase or membership required.

Privacy policy

MAKE ROOM FOR YOURSELF

Your next workout
can start here.

Choose your training. Make today’s time count. Keep building from there.

Start my 7-day free trial

Then $25/month. Every track included. Cancel anytime.