Customize your perfect

workout routine

Coaching and flex tools

to maximize your results

Train when, where, and how you want

Amidst life's busyness,

it's common to overlook your workout.

The Zeus Method isn't just another fitness program; it's your personalized journey towards fitness success, designed to adapt to your unique needs, anytime, anywhere.

Our innovative app grants you access to a remarkable collection of ten comprehensive fitness programs, all at your fingertips.

Whether you're passionate about CrossFit, bodybuilding, or prefer the simplicity of bodyweight workouts, we've got your back.

With Zeus Method, you have the flexibility to tailor your exercise regimen to your ever-evolving schedule and mood.



Transform your fitness journey in just six minutes a day, or challenge yourself with longer sessions when time allows.

Olympic Lifting & Powerlifting


Bulking & Bodybuilding


Aerobic Endurance

High Intensity Interval Training

Bodyweight & Weightlifting

Ab & 6 Minute Daily Workouts

Swole Dumbbell Program

Grunt Work

With Zeus Method, you have the flexibility to tailor your exercise regimen to your ever-evolving schedule and mood.

Say farewell to workout frustrations and usher in a new era of results


Discover the all-inclusive fitness marvel, The Zeus Method, offering a personalized workout regimen, perfectly tailored just for you. Regardless of your busy schedule, this program ensures you never miss a workout again. With just 6 minutes per day, or more when you crave a challenge, you can achieve your desired fitness level.

Our online platform delivers coaching, community support, and flexible tools to optimize your results - accessible from your phone, tablet, or computer. Train at your convenience, anywhere you like, and in a manner that suits your preferences. The Zeus Method empowers you to adapt your exercise routine to fit your changing schedule and mood, ensuring consistency and remarkable progress.

Build a robust foundation through an array of resistance exercises and unlock your potential to conquer your fitness goals confidently. Embrace your journey to a fitter and stronger you with a routine designed exclusively for your success.

Achieve your goal with a customized routine and flexible workouts

Get fit in iust 6 minutes per day or longer when you want a challenge

Never miss a workout, no matter how busy, tired, or demotivated you are

Train confidently with online coaching and in-app community support

Adapt your exercise routine to your changing schedule and mood

Strengthen your body's foundation with a variety of resistance exercises

Transform Your Body and Mind

  • Select workouts according to your lifestyle and fitness goals
  • Develop a flexible plan that addresses individual challenges
  • Plan and track your progress with a full-featured app
  • Maximize results with expert nutrition and exercise guidance
  • Break through plateaus and push your fitness to the limit


With the Right Programming



Before working with Nick I had tried it all from individual coaching that took me 3+ hours a day and insane movements that over complicated the simplest things. I became paralyzed by trying to and "game" everything.

Then, I met Nick. He came to be coach in a time that I was honestly bumt out on CrossFit. But his wheelhouse is simplifying the things I had made difficult in my head, and learning how to get really good at the basics. The aren't go,cxl af complex. They crush the basics. With 4 kids. A full time iob. Nothing has felt more consistent in my life than my fitness, Thank you Nick for everything.

Tyler Krueger

Crossfit Regional Athlete

As a family dad of two Kids, product Manager, gym owner and Athlete mostly I have a stressful day with a very tight schedule. Usually I'm able to train 1-1,5 hours per day (sometimes more, when the kids are in bed on time). In this case ZEUS is a perfect opportunity for me to improve my fitness. It's not only sport, it's a lifestyle. I'm using ZEUS for two years now. For example, So I was able to compete at the GERMAN or Lowland Throwdown. I'm a big fan of this program and I tried a few before

Marc Jersch

Everyday Athlete

It’s brought the fun back to training. I am stronger than I’ve ever been, doing less, with well structured focused programming. My conditioning is better than ever, and I’m surprising myself with strength gains and PRs all the time…without even trying or going for them.

Sarah Laldin

Everyday Athlete



Download the Zeus Method
App for FREE


Choose your Workout


Transform your
body and mind

When Zeus is Activated, YOU Become Unstoppable.


Father, Husband, Multi-Sport Athlete, Founder of Zeus Method

Zeus Method was founded by Nick Urankar, a 5x Crossfit Games athlete with over 20 years of personal training experience. With a BS in Exercise Science, certifications from ISSA, CrossFit L1, and USAW, and a background as a collegiate football kicker, Nick has helped thousands of people achieve their fitness goals.

As a multi-sport athlete and married father, I am no stranger to juggling professional and personal responsibilities while striving for optimal fitness and health.

That's why I founded Zeus Method, an online fitness platform that offers comprehensive and progressive programming to help you achieve your fitness goals on your terms.

5X Crossfit Games Athlete


with The Zeus Method - a transformative program crafted to elevate your performance and sculpt your physique with remarkable efficiency.

Embrace the backing of the Zeus Method community, where you'll find the motivation and guidance essential for achieving your goals. Don't allow the chaos of life to hinder your progress; instead, harness the power of The Zeus Method and unlock your true potential.

One on One
Training & Nutrition

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and Training Plans

Zeus Unlimited
Mobile App

FREE Zeus Method Sample Workout Guide 💥🏋️‍♂️

Over 9 programs you can immediately implement.

Download It Now