ZEUS UNLIMITED · TRAINING FOR REAL LIFE

Get stronger.
Build muscle.
Keep going when life gets busy.

A clear plan for strength, muscle, and conditioning. Full sessions when you have the time. Shorter options when you don’t.

Pick your focus. Open the ZEUS app. Know what to do today.

Start my 7-day free trial

Then $25/month. Every track included. Cancel anytime.

See how ZEUS works
Zeus training: an athlete lifting a barbell overhead
Your goals still deserve a place in your day.
PROGRAMMED BY NICK URANKAR5× CROSSFIT GAMES ATHLETEHOME + FULL-GYM OPTIONSFULL + SHORT WORKOUT OPTIONS

MEMBERS WITH FULL LIVES

Room for work. Family. And you.

With 4 kids. A full time job. Nothing has felt more consistent in my life than my fitness.
Tyler KruegerZeus member
It’s brought the fun back to training. I am stronger than I’ve ever been, doing less, with well structured focused programming.
Sarah LaldinEveryday athlete
Usually I'm able to train 1-1,5 hours per day (sometimes more, when the kids are in bed on time). In this case ZEUS is a perfect opportunity for me to improve my fitness.
Marc JerschDad, gym owner, and athlete

Excerpts from member stories. Your progress depends on your starting point, training, and consistency.

YOUR TIME CHANGES. YOUR GOALS STILL MATTER.

Train for the season you’re in.

Some days you can give training a full hour. Other days, ten minutes is what you have.

Work, family, and priorities change. ZEUS gives you a plan to follow and options that help you keep a place for yourself in the middle of it.

Do what fits today. You don’t owe yourself a pile of missed workouts tomorrow.

FULL SESSION

Room to train?

Follow your program’s full workout, including its warm-up, lifting, and finishing work.

20 MINUTES

A packed day?

Choose a dedicated busy-day option from programs such as SWOLE or Iron & Volume. Do that version for today.

6–10 MINUTES

Just a small window?

Use a short workout from your resources, or make room for easy movement. A smaller session keeps training in your life.

Shorter sessions are a smaller training dose. Use them when you need them, and return to your full plan when time and recovery allow.

START WITH ONE MAIN FOCUS

What do you want from your training?

Every track is included. Choose one to follow, then use a shorter option when your day calls for it.

01 / BUILD

Build muscle.
Feel stronger.

Bodybuilding with basic lifts, focused sets, and accessory work. A clear choice when building muscle is your main goal.

YOUR FOCUS: MUSCLE
02 / STRONG

Lift with purpose.
Build strength.

Training built around the big lifts. Follow the prescribed sets, reps, and rest, and record your weights as you go.

YOUR FOCUS: STRENGTH
03 / ZEUS DAILY

Lift. Get fitter.
Enjoy the work.

Lifting followed by conditioning, with variety throughout the week. Choose this for a mix of strength and all-around fitness.

YOUR FOCUS: STRENGTH + FITNESS

Also explore BUILD HIBB, SWOLE, Cardio Lifting, and more. Choose for your goal and equipment; you don’t need to do every program.

Explore all tracks free
ZEUS Method Training app showing a list of available workouts

YOUR TRAINING, READY IN THE APP

Open it. Pick your focus. Get to work.

  1. 01

    Get access.

    Start your trial, then sign in to the ZEUS Method Training app with your account.

  2. 02

    Choose one program.

    Match it to your goal, experience, and equipment. Start with the first workout in your chosen plan.

  3. 03

    Follow today’s work.

    Read the workout, choose a manageable load, and record what you complete. Have a question? Message Nick in the app.

Nick Urankar, founder of Zeus Method
NICK URANKARFounder • 5× CrossFit Games athlete

MEET YOUR GUIDE

Your effort.
A plan from Nick.

I’m Nick Urankar, a five-time CrossFit Games athlete. I write ZEUS training to give you direction when you have the time to go all in, and a way to keep going when you don’t.

If I had to find my way back to training, I’d start with something I could do today. Then I’d build from there. That’s how I want you to approach ZEUS.

NEVER ZERO.

Not perfect. Not maximum. Choose the useful step that fits your day: a full workout, a shorter session, or recovery when you need it.

You bring the effort. I’ll help you find your next step.

ZEUS UNLIMITED

Every track.
One membership.

Keep a plan in your day, even when your day changes.

  • Every Zeus training track
  • Strength, muscle, and conditioning programming
  • Short workout options for busy days
  • Options for home and full gyms
  • Workouts delivered in the Zeus Method Training app

START WITH 7 DAYS FREE

Try Zeus free
for 7 days.

$25/month after trial

Start my 7-day free trial

Every track included. Cancel anytime.

BEFORE YOU JOIN

A clear plan.
Clear answers.

Do I need to be fit to start?

You do not need to be a competitive athlete. Choose a track and level of effort that match your experience. Start with a manageable session and build from there.

What if I only have a few minutes?

Zeus has workout options from 6 to 60 minutes. The full training tracks have their own session lengths. On a busy day, choose a shorter option instead of trying to squeeze a long session into time you do not have.

What equipment do I need?

Equipment varies by track and workout. Zeus includes dumbbell, home-gym, and full-gym options. Check the session before you start and choose one that matches your setup.

Which track should I choose?

Choose BUILD for muscle, STRONG for strength, or ZEUS Daily for lifting and conditioning. SWOLE offers dumbbell training; BUILD HIBB combines muscle work with conditioning. Pick one main program based on your goal and equipment. Message Nick in the app if you need help choosing.

What happens after the trial?

Zeus Unlimited is $25/month after the 7-day free trial. Cancel anytime. Review the billing and cancellation terms on the signup page before joining.

Can I ask Nick questions?

Yes. You can message Nick in the app with questions about choosing your training or understanding a workout. Membership includes the training programs; it is not a one-to-one coaching package or an individually written plan.

A FREE LOOK INSIDE ZEUS

Try the training. Find your fit.

Start with a workout that fits your life today. Get 15 sample sessions from five ZEUS programs, with full workouts and 20-minute options.

Free ZEUS Training Guide with full sessions and 20-minute options

BUILD HIBB · STRONG · SWOLE · CARDIO LIFTING · BODYBUILDING. Clear sets, reps, rest and coaching.

Free PDF delivered by email. No purchase or membership required.

Privacy policy

PREFER A ONE-TIME PROGRAM?

Pick a plan to keep.

Download a program and follow it on your own schedule. No membership required.

SWOLE

8 weeks of dumbbell training. Full 45–60-minute sessions plus separate busy-day options.

$19.00 one-time

Explore SWOLE

IRON & VOLUME

6 weeks of barbell strength and bodybuilding, with full and 20-minute options.

$29.00 one-time

Explore Iron & Volume

ZEUS FITNESS VAULT

600+ workouts to choose from for different goals, equipment, and schedules.

$27.00 one-time

Explore the Vault

Digital downloads. No physical shipping. Already a ZEUS member? Check your app resources before purchasing. Swipe through the programs on mobile.

MAKE ROOM FOR YOURSELF

Your next workout
can start here.

Choose your training. Make today’s time count. Keep building from there.

Start my 7-day free trial

Then $25/month. Every track included. Cancel anytime.