Dadfit
Dadfit can get you Fit in just 30 minutes or less!
You can now balance work, family, and fitness!
We get it...
You wake up with the best intentions to start working out. But then the day kicks into high gear. You''re fighting kids, rushing in and out of rooms, and feel it will never end. At work, you have meetings, emails, and deadlines. By the time you get home, you’re shuttling the kids to practice or helping with homework.
Sound familiar? This pattern can stretch for years. You say, “Tomorrow, I’ll start.” But tomorrow never comes.
Join us on this journey. Welcome to DadFit. Let’s make your “tomorrow” happen today.
As Seen In
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Convenient and Accessible
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Tailored Nutrition Plans
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Find more balance with Sustainable Fitness
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Unlock Your Inner Hero – Join DadFit Today!
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Bodyweight Dad
Join HereMaximize Your Fitness Anytime, Anywhere
No excuses, just results! Our efficient bodyweight workouts use your own body weight to build strength and burn calories. Perfect for those days when you can't make it to the gym or don’t have any equipment at home. Crush your fitness goals anytime, anywhere!
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Dumbbell Dad
Join HereQuick and Effective Training for Busy Dads
Perfect for busy dads with a pair of dumbbells at home. These workouts target all major muscle groups and can be completed in under 30 minutes. Maximize your time and results with efficient, full-body routines!
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Strong Dad
Join HereUltimate Strength Workouts with Barbells and Dumbbells
For those looking to build serious strength, these workouts incorporate both barbells and dumbbells. Designed to increase muscle mass and overall strength, these sessions are perfect for when you have a bit more time and access to a barbell. Transform your physique with powerful, comprehensive training!
Discover the benefits of tailored fitness for busy dads
Why Dadfit Works:
DadFit isn’t just another workout program. It’s a comprehensive, time-efficient solution that fits seamlessly into your busy life. Here’s what you get:
- Time-Efficient Workouts: Quick, high-impact routines designed to fit into your hectic schedule. No more excuses – you can do this!
- Flexible Options: Whether you have no equipment, just a pair of dumbbells, or a full set of weights, we’ve got you covered. Choose from bodyweight workouts, dumbbell-only routines, or strength-focused training.
- Comprehensive Fitness: Build muscle, burn fat, and boost your endurance with well-rounded workouts that deliver real results.
- Supportive Community: Join a tribe of like-minded dads who are on the same journey. Share your progress, stay motivated, and hold each other accountable.
- Expert Guidance: Get top-notch tips, advice, and coaching from fitness professionals who know how to help you succeed.
Real Results for Real Dads:
Achieve maximal results in minimal time
Nick Urankar
Father, Husband, Multi-Sport Athlete, and Founder of DadFit
Hi, I’m Nick! As a father of two amazing girls, both over the age of 10 now, and a loving husband, I’ve spent years navigating the complexities of balancing family life, work, and personal fitness.
I know firsthand the challenges of running around, dropping off and picking up kids, and some days not even having a moment to connect with my spouse. Life gets busy, and finding time for fitness can seem impossible.
But I believe that staying fit and healthy shouldn’t be a distant dream for busy dads. That’s why I created DadFit – a program designed to help dads like you reclaim their fitness, boost their energy, and set a positive example for their kids. As a multi-sport athlete, I’ve learned how to integrate efficient and effective workouts into a busy schedule.
I’m passionate about sharing my knowledge and experience to help other dads find the balance they need to thrive in all aspects of life.
Join me and the DadFit community as we tackle the journey of fatherhood together, supporting each other to stay strong, healthy, and connected with our families. Let's make fitness a fun and sustainable part of our lives!
be the best version of yourself
Transform your life with dadfit!
DadFit is more than just a fitness program. It’s your path to a healthier, happier life where you can set a powerful example for your family. Don’t wait another day to start your transformation. Let me guide you on this incredible journey and help you achieve your fitness goals.
