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Swole Core Workout

Swole Core Workout

Give it a Try!

Swole Core Workout

Give it a Try!

How Do I Get Strong?

How Do I Get Strong?

How do I get strong?  This is the number one question I get asked.  The short generic answer is...Consistently Lift Heavy, Duh! Many people who ask me this I find...

How Do I Get Strong?

How do I get strong?  This is the number one question I get asked.  The short generic answer is...Consistently Lift Heavy, Duh! Many people who ask me this I find...

Sample Day of ZeusMethod

Sample Day of ZeusMethod

Here is a Sample Day of Zeus. This is what a full training day would look like if you were striving to compete at your highest level. This is not...

Sample Day of ZeusMethod

Here is a Sample Day of Zeus. This is what a full training day would look like if you were striving to compete at your highest level. This is not...

Zeus Favorites!

Zeus Favorites!

We all have things we can't go without, here are some of mine. 1) I listen to books all day and am always looking for new reads.  Here is one I...

Zeus Favorites!

We all have things we can't go without, here are some of mine. 1) I listen to books all day and am always looking for new reads.  Here is one I...

Motivation To Train…

Motivation To Train…

I struggled to motivate myself to train for 2 straight years!  Have you ever felt like I did? @ZeusMethod was not created to get you to the Games, it was...

Motivation To Train…

I struggled to motivate myself to train for 2 straight years!  Have you ever felt like I did? @ZeusMethod was not created to get you to the Games, it was...