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Why We Fail to Meet Our Goals—and How to Turn I...

It’s the New Year, and Sarah is staring at her fresh list of resolutions. “No sugar, no carbs, no skipping workouts,” she writes with determination. She envisions a new version...

Kickstart 2025 with These 5 Unconventional Heal...

As we approach 2025, it's the perfect time to explore innovative strategies to enhance your health and fitness journey.    Here are five unconventional tips to consider incorporating into your...

What is the best way to get stronger?

Getting stronger for me started in 8th Grade, with one of my most embarrassing moments —This shaped my entire approach to getting stronger, both physically and mentally.   It was...

6 Minute Workouts Changed Everything

When I was at my lowest point, when everything felt like too much, I found myself turning to one thing: 6-minute workouts.   I’d grab a dumbbell, set a timer,...

Covid made me stop competing

I was the fittest I had ever been (in my eyes), preparing to make another run at the CrossFit Games. My goal? To win the Masters division again and qualify...

How to Rethink How You Workout!

I go to bed ready to wake up and workout, wake up and wonder if I can find another time to do it.  I am trying to be a morning...