I go to bed ready to wake up and workout, wake up and wonder if I can find another time to do it. I am trying to be a morning person, but I am still working on that.
Let’s be honest – training can be hard. Not just physically, but mentally. You wake up wanting to crush it, but then life gets in the way: work, family, that voice in your head saying, “Just skip it today, or do it later.”
I get it – I’ve been there too. But here’s the thing: the days you show up, even when it’s hard, are the ones that matter most.
That’s exactly why I created Zeus Method Training. It’s not about perfection or flashy gimmicks – it’s about showing up, putting in the work, and building the habits that make you better every single day.
Here’s How Zeus Method Helps You Improve:
1️⃣ Daily Workouts That Fit Your Life
We keep it simple, effective, and adaptable. Whether you’re short on time or ready for a full session, there’s always something waiting for you. Take this Justabar workout, for example:
We keep it simple, effective, and adaptable. Whether you’re short on time or ready for a full session, there’s always something waiting for you. Take this Justabar workout, for example:
💪 10-Minute AMRAP
- 5 Deadlifts
- 5 Bent Rows
- 5 Hang Cleans
- 5 Front Squats
- 5 Push Press
It’s quick, efficient, and hits all the right muscles.
2️⃣ Programs for Every Goal
From DadFit (because balancing family and fitness is real) to Strong Dad for building strength, or Winter Shred to keep you lean, every program is designed to meet you where you are and push you further.
From DadFit (because balancing family and fitness is real) to Strong Dad for building strength, or Winter Shred to keep you lean, every program is designed to meet you where you are and push you further.
Here’s a killer short Dumbbell Dad workout you can try:
🔥 For Time: 30-20-10
🔥 For Time: 30-20-10
- Bent Rows
- Push Press
- Hang Cleans
Pick a challenging weight that forces you to break the reps into manageable sets. This one is tough but so rewarding.
3️⃣ You can adjust on the fly
Have a plan and then just aren't feeling it anymore? Choose something else. You aren't perfect but you also know you need to do something.
Have a plan and then just aren't feeling it anymore? Choose something else. You aren't perfect but you also know you need to do something.
Going after what looks fun and keeps you moving can be more important then picking and choosing good days to do what you need and missing out on consistency getting it done.
What’s the Secret to Improvement?
It’s not magic, and it’s not about doing everything. It’s about consistency.
Start small:
- Pick one workout a day. Even if it’s just a 6-minute quick hit.
- Find a program you love and stick with it.
- Celebrate the small wins, like hitting a streak or lifting heavier than last week.
The secret isn’t in being perfect – it’s in showing up. That’s how you win, one day at a time.
Your Time Is Now
If you’ve been waiting for the perfect time to start, stop waiting. You don’t need to be ready – you just need to start. And if you’re already training, this is your sign to recommit, push a little harder, and keep improving.
Let’s make it happen.
Whether it’s Justabar, DadFit, Swole, HIBB, Cardio Lifting or CrossFit, there’s something here for you.
You’ve got this. I believe in you.
Let’s crush it together,
Nick
Nick
P.S. Want help choosing the right program? Reply to this email, and I’ll help you pick the perfect fit for your goals.