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NEW ZEUS LIFTING CYCLE!
Time to get STRONG, oh yeah there will be Gymnastic and Endurance Cycles as well. NEW Zeus Everything Cycles start Friday June 22nd. Join for $8.75 this Month! 1) Click...
NEW ZEUS LIFTING CYCLE!
Time to get STRONG, oh yeah there will be Gymnastic and Endurance Cycles as well. NEW Zeus Everything Cycles start Friday June 22nd. Join for $8.75 this Month! 1) Click...
Justabar 2!
You ever wake up, know you need to do something, but don't want to do anything! I am the same way! When this happens to you (and me too)… Open...
Justabar 2!
You ever wake up, know you need to do something, but don't want to do anything! I am the same way! When this happens to you (and me too)… Open...
3 Ways to Attack Your Cardio Workouts!
“You don't have to be Extreme, just consistent.” 3 Ways to attack your Cardio/Conditioning Workouts.Many people who train live primarily in one of these three areas the majority of the...
3 Ways to Attack Your Cardio Workouts!
“You don't have to be Extreme, just consistent.” 3 Ways to attack your Cardio/Conditioning Workouts.Many people who train live primarily in one of these three areas the majority of the...
Will Cardio Slow Your Gains?!
Will performing too much cardio several times a week slow your gains? I get asked asked this all the time and believe I am proof this is not true. However,...
Will Cardio Slow Your Gains?!
Will performing too much cardio several times a week slow your gains? I get asked asked this all the time and believe I am proof this is not true. However,...
⚡️WORKOUTS YOU NEED TO TRY⚡️
1) SWOLE DUMBBELL PROGRAM30-45 Minutes of Dumbbell and Bodyweight Training *Warm Up Included in App as well as additional details A) 4 Minutes as many reps as possible:Shoulder/Military Press *Using...
⚡️WORKOUTS YOU NEED TO TRY⚡️
1) SWOLE DUMBBELL PROGRAM30-45 Minutes of Dumbbell and Bodyweight Training *Warm Up Included in App as well as additional details A) 4 Minutes as many reps as possible:Shoulder/Military Press *Using...
CrossFit Syndicate Crown Competition Last Weekend
I was at Syndicate Crown CrossFit Competition this weekend coaching Scott Tetlow, amazing energy and a lot of fun seeing old friends. I was asked a lot if I was...
CrossFit Syndicate Crown Competition Last Weekend
I was at Syndicate Crown CrossFit Competition this weekend coaching Scott Tetlow, amazing energy and a lot of fun seeing old friends. I was asked a lot if I was...