Here is your weekly Workout!
Just an FYI Zeus Method is Starting New Lifting Cycles, High Intensity Bodybuilding 6 Week Cycle, and Swole Shred 6 Week Cycle Monday!
New Strength Cycle Day 1 (MONDAY):
Here is the first day for the Lifting Cycle Starting Monday!
Goal is to at start at 60-70% and build up to 90-95% of your estimated 2 rep this week.
A) 6 x 2 Rep Every 3 Min: Back Sq starting at 70% Building Up
* Goal is to set up an end weight about start at 60-70% and build up to 90-95% of your estimated 2 rep this week
* Goal is to set up an end weight about start at 60-70% and build up to 90-95% of your estimated 2 rep this week
B) 8 Set of 10 Rep Strict Press: New Set Every :90 increasing weight each set
*start at 50-60% for where you want to end and build up each set. These will get challenging so adjust weight as needed for unbroken sets
*start at 50-60% for where you want to end and build up each set. These will get challenging so adjust weight as needed for unbroken sets
You can join the Zeus Method App free to finish up the testing week and then jump right into the programs! They are all included in the Zeus Unlimited Program!!
Choose one or all of them to follow plus lots more programs inside, here's how:
2) Just download the App
3) Click the Whiteboard Tab
4) Toggle through all the Programs!
Nick Urankar
PS: You can even go backwards on the app and see if there is anything you want to test before Monday!