Zeus Method Workouts

Whether you're crunched for time or have a leisurely schedule, Zeus Method adapts to your needs. Feel like tackling it in order? Fantastic. But if you're in the mood to mix things up and dive into the most enticing part, go for it! Our goal is progress, and with Zeus Method, you have the power to choose your fitness journey, every step of the way.
Warm Up: 
5 Minute Prep: 
5 burpees 
6 jump Squats 
7 Dumbbell RDL’s 
8 Jumping Lunges 
*this will burn, after each set take a moment to recover 
A) 20 Minutes Every minute on the minute:
Minute 1: 
4 Rep Military Press 
*build up Each set* 
Minute 2: 
:30 Calories on an object of choice or 200 M Run 
*Alternate back and forth for 20 minutes
B) 8 Minute As many reps as possible… #Justabar: 
100 Shoulder press 
100 Push Press 
100 Bent Row 
100 Sumo Deadlifts 
*use an empty barbell 
C) 4 Sets: 
Max Reps Dumbbell Curls
Max Reps Skull Crushers 
immediately into 
:45 Overhead Hold with a dumbbell in each hand
 -rest 1:30 between sets-
With a whopping 9 diverse programs at your fingertips, your fitness journey becomes a personalized adventure. Seamlessly scroll through and discover the workout that perfectly aligns with your goals and preferences. Say goodbye to one-size-fits-all routines – with Zeus Method, it's all about tailored fitness made just for you!
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