Cardio and Lifting Workout!

Our Favorite workouts right now are called “Cardio Lifting.” Here is one I did this week you may want to try! (these are in the "LIFTING" section on the app!)

1) For Time:
24-21-18-15-12-9 Deadlift increasing weight each set
between each set of deadlifts perform
25 Air Squats
15 Push Ups

I would start between 40-50% of your max and increase 5-20 pounds per set!

Set out the weights so you know how you will load the bar. You may get to a point where it is heavy enough and you stay where you are. That is totally fine, tases workouts are YOUR workouts!

Give this a try and if you want more workouts like this hop on the Zeus Method App. There are so many training options inside the App!

Download the App Zeus Method:  Here's how you can try all the Zeus Method Programs!
1) Download the app
2) Choose a Plan
3) Crush your workout!

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