Train Hard, Feel Great—Without Spending Hours at the Gym. Because You Shouldn’t Have to Choose Between Fitness and Your Life.

Designed by a 5x CrossFit Games athlete Nick Urankar

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No burnout. Progress your way.

All fitness levels welcome.

6 Minutes or 60: Tailored Training That Fits Your Life.

Meet Zeus Method Training: The Best Parts of CrossFit, On Your Terms, and even More!

  • Short, Effective Workouts:
    Our sessions fit into 15–30 minutes on busy days and 45–60 minutes when you have more time—so you’ll never have to sacrifice progress because of a hectic schedule.

  • Muscle & Aesthetic Focus:
    We focus on giving you more options. Multiple Lifting Programs, bodybuilding accessory work, Dumbbells, Cardio, Hybrid Training and Quick Workouts..

  • Optional Metcons & Finishers:
    Enjoy the adrenaline of shorter, high-intensity finishers without doing it every day. Push hard when you want, or skip it on days your body needs a break.

  • Flexible Scheduling & Clear Guidance:
    Follow our weekly programming, or pick and choose workouts based on how much time you have. No guesswork, no wasted gym time.
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  • Discover What you get inside...

    Pick Your Path

    Quick Fitness

    • DadFit – Simple, effective workouts for busy parents (or anyone short on time).
    • 6-Minute Workout – Rapid-fire sessions to rev your heart rate and keep you moving.
    • 10-15 Minute Workout – Slightly longer routines for a solid sweat in minimal time.
    • JustABar – Quick barbell-only workouts when you want to get in and get out fast.

    Burn Fat

    • Swole Dumbbell Program – High-rep, fat-burning routines using only dumbbells.
    • CrossFit Workout – Classic CrossFit-style training to shed pounds and build conditioning.

    Build Muscle

    • Bodybuilding – Traditional hypertrophy splits focused on sculpting muscle definition.
    • High Intensity Bodybuilding (HIBB) – Fast-paced hypertrophy sessions mixing strength and cardio elements.

    Get Stronger

    • Power Lifting – Focus on heavy squats, bench, and deadlifts to push your max strength.
    • Olympic Lifting – Hone the snatch and clean & jerk for explosive power.
    • Cardio Lifting – Combine strength movements with aerobic intervals to improve stamina under load.
    • Iron & Volume – High-volume barbell work designed to pack on strength and size.

    Cardio

    • Run – Structured run sessions to boost endurance and speed.
    • Bike – Low-impact cycling programs for stamina and calorie burn.
    • Row – Full-body rowing workouts that blend cardio with core engagement.

    Bonus: CrossFit Compete

    • Advanced programming for athletes aiming to compete or take their CrossFit training to the next level. Includes higher skill work, heavier loads, and competitive progressions.

    $25 a month

    Sign Up Here 
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Unlimited Access: $25/Month

  • Get every track and workout style in one membership
  • Cancel anytime, no hidden fees
  • 14-Day Money-Back Guarantee (love it or get a full refund)
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Frequently Asked Questions: Get the Most Out of Zeus Method

  • 1. What equipment do I need?

    There are 12 daily tracks with options for bodyweight, machine, dumbbell, barbell, and full gym workouts. You can modify any workout to fit what you have. Need help? Just ask!

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  • 2. Which program should I follow?

    1. Building muscle: Try Bodybuilding, High-Intensity Bodybuilding, Swole, or Lifting tracks.
    2. Quick & efficient: Check out 6-Minute Workouts or CrossFit-style workouts.
      Not sure? Message us, and we’ll guide you!
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  • 3. How can i hide workouts i don't need?

    1. Filter your dashboard to show only the tracks you follow.
    2. In Workouts, follow or unfollow tracks to customize your schedule and keep your homepage clutter-free.
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  • 3. Can I switch between tracks?

    You can mix and match tracks. Just make sure you’re varying muscle groups and not overtraining one area. Stick to one core track and add bonus workouts if you want variety.

    Start Your Trial 
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Watch to Learn More

What members are saying

TESTIMONIALS!

As a family dad of two Kids, product Manager, gym owner and Athlete mostly I have a stressful day with a very tight schedule. Usually I'm able to train 1-1,5 hours per day (sometimes more, when the kids are in bed on time). In this case ZEUS is a perfect opportunity for me to improve my fitness. It's not only sport, it's a lifestyle. I'm using ZEUS for two years now. For example, So I was able to compete at the GERMAN or Lowland Throwdown. I'm a big fan of this program and I tried a few before

Marc Jersch

Everyday Athlete

It’s brought the fun back to training. I am stronger than I’ve ever been, doing less, with well structured focused programming. My conditioning is better than ever, and I’m surprising myself with strength gains and PRs all the time…without even trying or going for them.

Sarah Laldin

Everyday Athlete

Before working with Nick I had tried it all from individual coaching that took me 3+ hours a day and insane movements that over complicated the simplest things. I became paralyzed by trying to and "game" everything.

Then, I met Nick. He came to be coach in a time that I was honestly bumt out on CrossFit. But his wheelhouse is simplifying the things I had made difficult in my head, and learning how to get really good at the basics. The aren't go,cxl af complex. They crush the basics. With 4 kids. A full time iob. Nothing has felt more consistent in my life than my fitness, Thank you Nick for everything.

Tyler Krueger

Crossfit Regional Athlete

Ebooks to Simplify Fitness

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ZEUS UNLIMITED MEMBERSHIP

The Zeus Blog

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Well, What ARE YOU WAITING FOR?

1

Sign up for the Free Trial

2

Download the Zeus Method Training App

3

Watch the Tutorials and Choose your Training!

Unlock your Unlimited access to Zeus Method Training in just three simple steps – are you ready??

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FREE Zeus Method Sample Workout Guide 💥🏋️‍♂️

Over 12 programs you can immediately implement.

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