Elite Running Program Created by Scott Tetlow

Looking to get better at running? Do you want to increase your running capacity? Whether your just trying to run 1 mile for the first time without panting or running your 7th marathon, this program will help!

This program is designed to increase your running capacity for 1 mile, 3 miles, & 5 miles. It is broken down into different sections and training days over a 4 week period for each running interval. It is perfect to throw into whatever training program you are already following and comes with proper warm ups and a slow progression to get your body prepared for the increased mileage.

You won’t need more than a good pair of running shoes and the stopwatch on your phone!

Programmed by Coach Scott Tetlow