How well can you pace a workout? Give this one a try and see how different each round feels! Plus, we have a major update to share with you regarding the upcoming Zeus Method app!
Today's Workout: Pacing Perfection
3 Rounds:
- 40 Calories on the Ski Erg, Rower, or Bike
- 30 Kettlebell Swings (53/35#)
- 20 Burpees
This workout is all about pacing. The question is, how hard can you go and maintain it? Give it a try, push your pace, and attempt to go just a bit harder than you think you can. In the second and third rounds, pay close attention to your paces. These are the sweet spots where you can make or break yourself.
As you finish the workout, reflect on what you could have done differently to shave off a few precious seconds. It's all about continuous improvement, and this workout will challenge you to do just that.
App Update: Get Ready for Everything New Coming
The Zeus Method team is excited to announce a significant app overhaul that's in the works! We're hard at work inputting a range of fantastic programs designed to suit your fitness goals.
- From boosting your lifting game to enhancing your bodybuilding journey, our app is about to become your ultimate fitness companion.
- We're also creating coaching and movement resources that will take your training to the next level. You'll have expert guidance at your fingertips, ensuring you're on the right track to success.
- Choose from daily programs to following set programs for specific goals that may be different from others or join in on a challenge.
- AND you can give your input for programs and resources to be added art anytime!
And the big news? We're gearing up for the app release. With the new Zeus Method app, you'll enjoy incredible benefits such as tailored program scheduling, expert coaching, and a supportive community.
We want you to be a part of it. Stay tuned for more updates, including the official app launch date. The countdown has begun!
In the meantime, give the pacing workout a go and challenge yourself to go just a bit faster.
Keep training hard, stay motivated, and get ready to experience the New App with Zeus Method!
PS: If you join now you will automatically be migrated over to the New App right when it launches!
Keep crushing it,
Nick Urankar