Did your day go as planned yesterday? Mine sure didn't!
I had high hopes of finishing the paint job on the front of our garage and sprucing up the landscaping around our short-term rental. With new photos pending, it's crucial to get everything looking perfect.
Plus, I'm in the process of turning the spacious garage into a fun game room, complete with a new ping pong table and more!
Here's why things went sideways: After dropping the kids off at school, I drove to the rental and was greeted by rain. It just wouldn't let up! I ended up shelving the outdoor work and focusing on programming and emails for Zeus Method inside.
During a break, I squeezed in a Max Muscle Bodybuilding workout and a quick 6-minute abs session:
30-Minute Workout:
- 3 Sets x Max Reps: Standing Dumbbell Shoulder Press
- 3 Sets x Max Reps: Alternating Dumbbell Bicep Curls
- 3 Sets x Max Reps: Dumbbell Lateral Raises
- 3 Sets x Max Reps: Dumbbell Tricep Kickbacks
- 3 Sets x Max Reps: Dumbbell Front Raises
- 3 Sets x Max Reps: Hammer Curls
6-Minute Abs Workout:
- 30 Crunches
- 40 Alternating Flutter Kicks
After working out, I did manage to fit in a biking session in the basement before picking up the kids from school. Despite the continuous rain, I ended the day with a 3-4 mile run during soccer practice once the sun finally showed up.
Even though I didn't get to touch the rental work, I kept busy and adapted to the changing day—just goes to show you can still achieve a lot even when plans fall through.
Later today I am looking forward to stepping out of my comfort zone at a local short-term rental meetup this afternoon. It's not easy for an introvert like me, but it's exciting! (people think it strange when they say I am an introvert, but in groups I sure am!)
Wish me luck, and remember, sometimes the unplanned days lead to unexpected accomplishments. Here's to making the most of whatever comes our way!
Warm regards,
Nick Urankar
P.S. Remember, if you're interested in seeing how I fit workouts into any schedule, try Zeus Method Training free for 7 days! It's only $25 a month after that, with new content added regularly. Join us and see how flexible and effective our programs can be!