"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one." — Mark Twain
Below are 3 workouts from the app that can help inspire you to get moving!
CrossFit Workout from the Zeus Method App
15-12-9-6-3: For Time
Hang Power Snatch (135/95 pounds)
Toes to Bar (scale to sit ups)
Box Jump 24/20 inches (jump squats if no box)
*goal is to be able to move the barbell as a hang power snatch, drop down in weight where you can do a single at least 2-5 reps at a Time.
Bodyweight Workout from the App:
4 Rounds:
30 Calorie Row
20 Burpees
Push the pace on this and see what you can get. Scale to 50 Air Squats if no rower.
6 Minute Workout from the Zeus Method App
6 Minute As Many Reps As Possible:
12 Dumbbell Shrugs
12 Dumbbell Deadlifts
20 Alternating Dumbbell Bent Row
*go as heavy as you can on each movement, I went 50’s
If you are ready for a change, more options for workouts than ever, and all the support you need… join the Zeus Method Training Community today! Embrace a world of fitness that supports your goals at every step.
Click Here to start your journey with a free trial. Let's make this week count!
Keep pushing,
Nick Urankar