Motivation & workouts from the Zeus Method Training App

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one." — Mark Twain
Below are 3 workouts from the app that can help inspire you to get moving!
CrossFit Workout from the Zeus Method App
15-12-9-6-3: For Time
Hang Power Snatch (135/95 pounds)
Toes to Bar (scale to sit ups)
Box Jump 24/20 inches (jump squats if no box)
*goal is to be able to move the barbell as a hang power snatch, drop down in weight where you can do a single at least 2-5 reps at a Time.
Bodyweight Workout from the App:
4 Rounds:
30 Calorie Row
20 Burpees
Push the pace on this and see what you can get.  Scale to 50 Air Squats if no rower.
6 Minute Workout from the Zeus Method App
6 Minute As Many Reps As Possible:
12 Dumbbell Shrugs
12 Dumbbell Deadlifts
20 Alternating Dumbbell Bent Row
*go as heavy as you can on each movement, I went 50’s
If you are ready for a change, more options for workouts than ever, and all the support you need… join the Zeus Method Training Community today! Embrace a world of fitness that supports your goals at every step.
Click Here to start your journey with a free trial. Let's make this week count!
Keep pushing, 
Nick Urankar
Zeus Method Training
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