⚡️TRY THIS HIGH INTENSITY BODYBUILDING WORKOUT⚡️
A) Every 2 Minutes x 10 Sets:
12 Barbell Step Ups onto 10-20 inch or object
-immediately into
6 Back Squats
*start at a moderate weight and increase each set until 10 sets or you feel you can't go up
anymore, increase height box if needed as well.
B) 4 Sets: *No rest between movements or sets
1 Minute Farmer Hold holding Heavy DB’s or KB 50-70# each hand
15 Calorie Bike **15 Burpees if you don't have a bike**
30 Back Squats 75/55#
C) 3 Rds:
300 M Run
30 Jumping Lunges *FEEL THE BURN*