It’s time to focus on building that dad strength! 💪 Next week, we’re kicking off a traditional lifting cycle on Dadfit Strong that’s designed to fit your busy schedule, but still get you real results.
I know time is tight, but that doesn’t mean you can’t keep getting stronger.
Here’s what we’ll be testing:
Strength Tests (1 Rep Max and 10 Rep Max):
- Back Squat
- 10 Rep Lunge
- Deadlift
- Strict Press
- Bench Press
- Power Clean
- Push Press
This cycle will give you the structure you need to push your limits, even when life gets hectic.
We’ve got the workouts dialed in to help you fit them into your day without compromising progress. You’ll be amazed at what you can accomplish with just a little focus!
But here’s the kicker – we’re also launching a 30-Day Pre-New Year Challenge starting soon. It’s the perfect way to get a head start on your goals and hit the holidays feeling strong, lean, and ready to roll.
We’re talking about simple, daily commitments that will keep you moving, hydrating, and staying on track when the holiday chaos kicks in.
Keep an eye out for details on the challenge coming your way. In the meantime, get ready to crush it in the Dadfit Strong cycle!
What’s your goal heading into the holidays? Whether it’s building strength, shedding some pounds, or just staying consistent, this is the perfect way to stay on track.
Let’s hit it hard and finish 2024 stronger than we started.
P.S. Keep your eyes peeled for sign-ups for the 30-Day Challenge – they’re opening soon, and you’re going to want in!