4 Must-Try Short Workouts by Zeus Method Training

We all have those days where 24 hours just doesn't seem like enough. When you're in a pinch but still want to squeeze in a workout, I've got you covered. Here are 4 quick, effective workouts from Zeus Method Training that you can do anywhere, anytime, along with why they're a perfect fit for your tight schedule.
Core Blaster (6 minutes, 10 seconds)
  • What to Do: 
    6 Minute 10 Seconds of Continuous work
    20 sit-ups
    20 crunches
    40 alternating flutter kicks.
  • Why It's Great: This intense session aims for minimal rest, maximizing calorie burn and toning your core - feel the burn that shapes your abs!
Push Up & Burpee Challenge (10 minutes)
  • What to Do: 
    10 Minutes Alternating movements (10 sets each)
    30 seconds of max push-ups 
    30 seconds of burpees
  • Why It's Great: This workout will elevate your heart rate and enhance both strength and cardiovascular endurance, giving you a full-body workout with just two movements.
Lower Body & Cardio Blitz (9 minutes)
  • What to Do: 
    3 sets of 
    1-minute max air squats
    1-minute max reverse lunges,
    1-minute max  jumping jacks with no rest between movements.
  • Why It's Great: Your legs will Burn and you'll boost your metabolic rate, thanks to this non-stop lower body and cardio push.
Total Body Dumbbell Circuit (6 minutes)
  • What to Do: 
    6 Minutes AMRAP (As Many Reps as Possible)
    12 hammer curls
    12 hang dumbbell cleans
    12 sumo deadlift high pulls
    12 straight-legged deadlifts.
  • Why It's Great: Grab your dumbbells (even light ones) and prepare for a comprehensive, total-body workout that builds strength and enhances muscle definition without needing heavy equipment.
Take the Challenge: Why not challenge yourself? Try these workouts over the next week and discover how adaptable and flexible your fitness routine can be, even on the tightest schedules.
Join Us for More: Inspired to keep going? Unlock unlimited access to a wide range of workouts tailored to your goals and preferences with Zeus Method Training. Sign up for your free trial today and start transforming your fitness journey.
Nick Urankar
Zeus Method Training
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