Getting a workout in can feel like the hardest thing to do some days. It doesn’t even make the list of things to do, or if it does you know it won’t happen for sure on some days. Yet, when you do have the time the habit of working out consistently isn’t there.
You need small wins and we want to help. The Swole program is dumbbell and bodyweight only workouts that are simple.
Here are 12 Free workouts you can do anywhere in as little as 6 minutes only needing some dumbbells and your body weight.