A #Justabar Workout You Should Try!
This one got super grippy, I did it at home in the basement yesterday! Let me know if you give it a try!
"The way to get started is to quit talking and begin doing."
10 Minute AMRAP:
Ladder Up 3-6-9-12…
Power Snatch (Bar below the Knee)
Hang Power Snatch
This one got tough quick. You start with 3 reps of each movement then 6 and so on increasing by 3 reps until you reach 10 minutes.
You will set this down 😂… but try to hang on!
More About #Justabar
These are Simple, Quick, and Super Effective. They are designed to fit any schedule, and any type of person. Best part is, every workout can be modified to DB's or any simple object!
There is another option too! You can get access to the book inside the Train Heroic App and have the app to track everything inside! Check it out inside the app here!
If you have any questions dont hesitate to shoot me an email!
Crush Your Workouts!