The holiday chaos is behind us, work is back in full swing, and if your fridge looks anything like mine, it’s time for a reset.
Every year, once the holiday leftovers are cleared out and the decorations are packed away, I treat it like a fresh start. But here’s the thing—it can go one of two ways. Either I slide back into old habits, or I use this moment to make simple changes that set me up for success.
This is the perfect time to ask yourself:
“How do I want to eat this year?”
When the fridge is empty and the pantry needs restocking, that’s your window to build better habits. And if you’re looking to make some changes, here’s how I approach it:
1. Pick Your Go-To Meals
When I need a reset, I make breakfast and lunch the same every day for a while.
Why?
- It makes shopping and meal prep ridiculously easy.
- You don’t have to waste energy figuring out what to eat.
- By the time dinner rolls around, you’ve already stayed on track all day—and that momentum keeps you making good choices.
Think of it as automating your nutrition. Simpler choices lead to better habits.
2. Clean Out the “Snack Trap”
Before the holidays, I took a hard look at our pantry—and guess what? Most of the snacks weren’t even for me. They were for the kids, but I’d been munching on them like I was a contestant in a snack showdown.
So, my wife and I decided to prep our own snacks. We made these awesome power balls—they taste like dessert but have zero junk. They’re quick, easy to grab, and packed with good stuff.
That small change was a game changer. Instead of reaching for chips or crackers, we had a healthier option that actually felt like a treat.
3. Do a “Fit Person Fridge” Check
Here’s a gut-check exercise that works every time:
Open your fridge or pantry and ask yourself:
Would someone who’s healthy and fit keep this stuff in their house?
If the answer is no, it’s time for a quick overhaul. Start small—swap out soda for sparkling water, processed snacks for protein-packed options, or sugary treats for something homemade, like those power balls.
The goal isn’t to overhaul your life overnight—it’s to build a setup that makes good choices easier and automatic.
Bonus Tip: Don’t Forget Your Workouts
Cleaning up your eating is step one, but if you’re looking at your workout routine and feeling a little...off, I’ve got you covered.
I’m giving away 40 free workouts to help you simplify your fitness, just like you’re simplifying your meals. These workouts are efficient, effective, and perfect for any schedule.
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Small Shifts, Big Wins
The start of the year is the best time to build momentum. Whether it’s dialing in your meals, clearing out the junk, or leveling up your workouts, every small change adds up.
So, open that fridge, stock it up with the good stuff, and let’s make this year the one where your habits work for you—not against you.
To your strongest year yet,
Nick