Everything Below is Completely Free!
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Ready for a fitness transformation? Explore our FREE programs that simplify fitness education for everyone!
But Wait, There's More! These FREE programs are packed with value. Share them with friends, family, and anyone eager to unlock their fitness potential.
Together, We Elevate Fitness Education! Our mission: Empower you to achieve your fitness goals and embrace a healthier lifestyle. Share these programs to make fitness accessible for all.
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Sample of zeus unlimited
Experience the power of Zeus Method with our free workout guide, "Sample of Zeus Unlimited."
This guide has already helped thousands of CrossFitters and lifters access dozens of effective workouts. But that's just the beginning!
- A sneak peek into the world of Zeus Method.
- An introduction to our comprehensive program offering.
- A taste of the training that can propel you towards your fitness goals.
Are you ready to take the first step on your fitness journey?
6 Week Pull Ups Program
Ready to enhance your pull-up game and overall pulling strength? Our free "6 Week Pull Ups Program" is here to help you achieve just that.
This program provides you with a structured 2-day-a-week plan designed to improve your pulling strength and get you closer to mastering pull-ups.
- A specialized program focused on building your pull-up abilities.
- A 6-week plan to guide your progress and track your results.
- Proven techniques to boost your overall pulling strength.
Are you prepared to take your pulling prowess to the next level?
8 Week Squat Program
Are you ready to witness remarkable gains in your squat strength? Introducing our free "8 Week Squat Program" – your key to boosting your squat numbers by 20-40 pounds guaranteed! What makes it even more incredible?
It's just one day a week of training, designed to make you stronger faster without spending hours on leg day.
- A transformative 8-week program focused on enhancing your squat prowess.
- A proven strategy to increase your squat numbers with ease.
- The secret to efficient leg day training.
Are you prepared to take your squat game to the next level?
10 Nutrition & Mindset Tips
Achieving your fitness goals doesn't stop at the gym. Our free "10 Nutrition and Mindset Tips" program is here to help you make holistic changes that will transform your body from the inside out.
These 10 simple but powerful tips provide the keys to reaching your goals outside the gym, allowing you to create profound results.
- 10 essential nutrition and mindset strategies to supercharge your fitness journey.
- A roadmap to making small, effective changes that yield significant results.
- Tools to help you break through plateaus and elevate your fitness game.
Are you ready to revolutionize your approach to fitness?
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the Man Behind Zeus Method and ALL tHE Workouts
COACH NICK URANKAR
Father, Husband, Multi-Sport Athlete, Founder of Zeus Method
Zeus Method was founded by Nick Urankar, a 5x Crossfit Games athlete with over 20 years of personal training experience. With a BS in Exercise Science, certifications from ISSA, CrossFit L1, and USAW, and a background as a collegiate football kicker, Nick has helped thousands of people achieve their fitness goals.
As a multi-sport athlete and married father, I am no stranger to juggling professional and personal responsibilities while striving for optimal fitness and health.
That's why I founded Zeus Method, an online fitness platform that offers comprehensive and progressive programming to help you achieve your fitness goals on your terms.
Simplify your fitness journey with readily available workouts
Don't Take Our Word...
What Zeus Members Say
OUR MEMBERS AGREE WITH US.
"Before working with Nick I had tried it all from individual coaching that took me 3+ hours a day and insane movements that overcomplicated the simplest things. I became paralyzed by trying to perfect and “game” everything.
Then, I met Nick. He came to be coach in a time that I was honestly burnt out on CrossFit. But his wheelhouse is simplifying the things I had made difficult in my head, and learning how to get really good at the basics. The best aren’t good at complex. They crush the basics. With 4 kids. A full-time job. Nothing has felt more consistent in my life than my fitness. Thank you Nick for everything."
Crossfit Regional Athlete
"As a family dad of two Kids, product Manager, gym owner and Athlete mostly I have a stressful day with a very tight schedule. Usually I'm able to train 1-1,5 hours per day (sometimes more, when the kids are in bed on time). In this case ZEUS is a perfect opportunity for me to improve my fitness. It's not only sport, it's a lifestyle. I'm using ZEUS for two years now. For example, So I was able to compete at the GERMAN or Lowland Throwdown. I'm a big fan of this program and I tried a few before"
"It’s brought the fun back to training. I am stronger than I’ve ever been, doing less, with well structured focused programming. My conditioning is better than ever, and I’m surprising myself with strength gains and PRs all the time…without even trying or going for them."